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Clients to benefit from new team members
Nexus Coaching is delighted to welcome two new members to the team, nutritionist Elaine Lowden and personal trainer Kevin Smith.
Congratulations on Petrescu's contract
Nexus Coaching is delighted to hear news that Russian Premier League team Kuban Krasnodar has extended their contract with Romanian head coach Dan Petrescu for another four years. Especially as Molly Cameron, founder of Nexus Coaching, consulted with Petrescu at his previous club in Romania, during their Champions League campaign.
Congratulations to Petrescu on his new contract
Nexus Coaching is delighted to hear news that Russian Premier League team Kuban Krasnodar has extended their contract with Romanian head coach Dan Petrescu for another four years. Molly Cameron, founder of Nexus Coaching, consulted with Petrescu at his previous club in Romania, during their Champions League campaign.
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Countdown to Christmas exercise workout
There is still time to get in shape and look your best for Christmas Day. Here, the Nexus Sports Coaching personal trainer Kevin reveals the secrets to a more toned and fitted you in just four weeks.
Countdown to Christmas get fit plan 2
The next part in our blog series that will help you to exercise your way to a more toned and healthy look by Christmas
Countdown to Christmas healthy eating plan
Our own Nexus Sports Coaching nutritionist Elaine reveals how to optimise nutrition for greater weight loss. These tips will help you to eat a balanced diet, and keep you feeling full, while also leading to greater weight loss.
Fitness gadget: Our opinion matters
Fitness and health journalist Fiona Russell was keen to find an expert opinion of a new fitness gadget called Ki-Fit. The gadget helps people to track their calorie intake and their energy expenditure so that they can better manage their weight or weight loss.So she called on Nexus Coaching.
Footballer Ryan Stevenson goes from strength to strength
Molly Cameron of Nexus Coaching was privileged to work with footballer Ryan Stevenson when he was at his previous club Ayr United. She believes that the mental and physical coaching during that time appears to be paying off now.
Health concern for Brits hit by New Year stress
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How managing your stress will save your life
Worrying new research shows that 20% of women and 10% of men in the UK are putting their long-term health at risk because of “extreme stress”. And across the pond, three quarters of Americans report experiencing physical and psychological symptoms related to stress at any given time during a month. But stress can be bad for your health - and could even kill you. Effective stress management is vital for a happier you. Read our tips for stress management
How Molly Cameron helped Ryan Stevenson to success
Molly Cameron, of Nexus Coaching, gives her secret tips on how she helped top footballer Ryan Stevenson to achieve on-field success. See the article in The Sun newspaper.
How to be a success at interviews
Interviews are nerve-wracking at the best of times but in these economically challenging times the fear and anxiety of failing at the first hurdle can sometimes feel overwhelming. When this happens it’s important to calm yourself with the knowledge that you have properly prepared and that you are mentally ready to offer the interviewer the best view of you. This article reveals a range of excellent interview techniques that should see you easily jumping towards the second hurdle, and a second interview, and then to the job itself.
How to survive Christmas
This article with tips and advice from Molly Cameron, founder of Nexus Coaching, appeared in the Daily Record on November 29
How to survive the festivities
Stresses, excess food and drink, lack of sleep and a host of bugs. It's no wonder many of us wake up on Christmas Day looking and feeling worse for wear. But it doesn't have to be this way. Molly Cameron, founder of Nexus Coaching, was asked to give her advice for a Daily Record article about surviving the festivities.
It’s the small changes that can make the biggest differences
How to make a big difference to your health, weight and well-being by making small changes. Short bursts of exercise, little alterations to your diet... they can all add up to making a big difference to your health.
Kelly Rowland has a life coach - so why not you, too?
X-Factor judge Kelly Rowland has admitted that her secret of success is a life coach. She reports that a life coach helped her to improve her confidence for a solo career and kick her chocolate addiction. But life coaches aren't only for the celebrities. We can all benefit from our own life coach. Here's why...
Life Coaching
Molly Cameron was recently quoted as a health, fitness and weight loss expert in this Herald Scotland article
New fitness gadget: We gave our opinion
The Daily Record came to Nexus Coaching to find an expert opinion on a new fitness gadget called Ki Fit. This article reveals what Molly Cameron had to say.
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Nexus Coaching welcomes two new team members
Nexus Coaching is delighted to welcome two new members of the team, nutritionist Elaine Lowden and personal trainer Kevin Smith.
NLP Part 1: Think yourself towards a better performance
These days there's much talk about sports psychology and coaching as a vital ingredient for athletes. As well as all the important physical factors, mental performance is also important. This is why many sports coaches and experts advocate NLP. Here an expert explains why.
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Summer is a great time to get in shape
Molly Cameron of Nexus Coaching is quoted in an article for the Daily record about summer fitness.
Summer is the time to kickstart your fitness regime
Summer brings warmer days, lighter evenings and a general feeling of improved well being. So make the most of the outdoors and your mood to kickstart a new fitness programme.
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Testimonials
The benefits of workplace coaching
Did you know there are many benefits to in-house employee coaching? But in difficult economic times it might seem as though this would be the last thing you want to spend your business budget on. However, a longer-sighted view is that taking the time to nurture and coach staff will reap far greater dividends in the future. A happier and more motivated staff will help to increase your company’s productivity.
The mental benefits of performance coaching
A performance coach seeks to enhance the confidence and mental focus of a sports person. The professional athletes and sports people already know this. Now more and more amateur athletes are seeking the help of a performance coach. This article reveals why.
The secret of Ryan Stevenson's sucess
The story behind Ryan Stevenson’s success
Why active recovery is vital for achieving goals
For most professional athletes, and now a growing group of amateur sports people, recovery time is considered as important as training time. This is true in business and life as well. Recovery is as important as training if people want to build on fitness and strength. Likewise, having downtime after a cycle of action towards business and life goals is key to rebuilding strength, motivation and resilience to keep moving forwards.
Wonderful client testimonial
At Nexus Coaching we want every client to find improvements in their life, sport and work. A great result for them is a great result for us, too. But it's always a bonus when someone decides to offer feedback by way of a testimonial.
Youngster turns his life around
Overweight and under confident aged 10, one youngster turned to Nexus Coaching for help. Just two years later he has lost weight, changed his diet, found numerous sporting interests and is so much happier. Find out more.
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Was at @Dumbartonfc 1-0 Albion Rovers today. Great to see...Scott Agnew, assist; Bryan Prunty, goal; Stephen Grindlay, clean sheet!
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Well done to goalkeeper David Mitchell! Another clean sheet in today's @StranraerFC 1-0 victory over Clyde #SFL
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Congrats to @Ayrunitedfc for their 2-1 victory over Falkirk in last night's Scottish Cup tie! Will face Hibs in the quarter-finals.
Youths, amateurs, elites, professionals. Every sports person and athlete will benefit from Nexus Sports Coaching. Find out how you can achieve your ultimate goals through mind and body coaching.
Self-employed, small firms, big businesses, global corporations. Everyone is looking for increased productivity and profits. Let's guide you to your dream targets via our customised coaching packages.
Are you looking for inspiration and motivation to lose weight, change careers or achieve a more fulfilling personal life? With Nexus Life Coaching you’ll be empowered to reach your life’s goals.
