Leading Scottish fitness and health journalist Fiona Russell was keen to find an expert opinion of a new fitness gadget called Ki-Fit. The gadget helps people to track their calorie intake and their energy expenditure so that they can better manage their weight or weight loss.
Fiona was writing about the gadget for leading Scottish newspaper, the Daily Record. At Nexus Coaching we are keen to find out about new ideas and concepts to help people to become fitter and healthier.
Certainly the Ki Fit gadget looked to be a useful aid to losing weight and getting fitter. Motivation is key to staying on track when it comes to increasing your levels of exercise and eating a healthier and more balanced diet.
Another highly effective motivator is to sign up with a personal trainer or sports coach. While it is possible to ignore a gadget, if you are meeting with a sports coach on a regular basis there is less chance of avoiding the planned exercise and diet timetable.
A sports coach or trainer can also tailor an exercise, diet and training plan to personally suit your goals and life, so it is more likely to be effective in the long-term than relying on a gadget that can be switched off.
However, there could easily be an advantage to using a gadget like the Ki Fit alongside a personalised sports coaching programme. There are so many different solutions to becoming fitter and healthier and the best solution is to discuss all the options with a qualified expert.
Read more about Fiona's Ki Fit article on her blog FionaOutdoors
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Go @TelferCharlie: 2 games this week for @RFC_Youth U17s. Had an assist in 2-0 win v Motherwell on Tuesday and beat Hibs 2-1 tonight :)
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